Displaying items by tag: pilates
danceSing, the choir that keeps you fit, provides enjoyable singing, dancing and pilates classes to create a highly accessible way of keeping active and making new friends. The class leaders are all professional musicians and dancers who will make you feel welcomed and ensure you're having a fabulous time. They are with you every step of the way whether you're looking to keep fit or just to simply socialise. No experience is necessary, and everyone is welcome.
Our members really feel the danceSing difference, 82% say they experience social benefits, including making friends and meeting new people.
"There is no pressure, and people are really friendly and welcoming. I can feel my mood lift as soon as I walk through the door, and it's fun!"
New starters can enjoy a taster week of unlimited classes for just £12. After that, prices start from £12 a week for one class, £15 a week for two classes and £18 a week for unlimited classes. danceSing members have the option to pay as a direct debit or by term.
Natalie and her team of passionate teachers are limbering up for a successful new term starting on Monday 26th August.
Bridge of Allan – Big Sing Choir
7.30pm – 9.00pm
Our uplifting choir class: here our professional Music Leader will teach you how to sing, focusing on posture, vocal exercises and having fun! This class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our Big Sing Choir is suitable for all levels and no experience or audition is necessary. You don't need to have a fantastic singing voice or be able to read music, all we need is you and your willingness to learn.
Dunblane – Strength & Stretch Based Pilates (ladies only)
9.30am – 10.30am at Victoria Halls - Dunblane, FK15 9EX
Dunblane – Strength & Stretch Based Pilates
10.45am – 11.45am at Victoria Hall Dunblane, FK15 9EX
Our Pilates based fitness class: here our professional Dance Leader will work on strength, flexibility and posture and this class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our workout is suitable for all levels of fitness and no experience necessary. Please bring your own fitness mat and we recommend comfy clothes for ease of movement, and water to keep you hydrated throughout the session.
Denny – danceSing
7.30pm – 9.00pm at Denny High School, FK6 6EE
Dunblane – danceSing
10:00am – 11:30am at Victoria Halls, FK15 9EX
Our unique fusion of the arts and fitness choir danceSing class: here we combine choir and dance (not at the same time!) with a 45 minute choir class followed by a 45 minute dance fitness class. Our class is suitable for all levels of fitness and no experience or audition is necessary. Here we work to increase and maintain your fitness level in a fun, relaxed and supportive community. We offer tailored advice to each individual and will encourage you to work at a fitness level that is appropriate to you.
Classes also in Glasgow, Newton Mearns, Bearsden, East Kilbride, Hamilton, Edinburgh, Penicuik, and Kinross.
Find out more at www.dance-sing.uk
Janet is a Chartered Physiotherapist who specialises in Pilates, exercise and care of the elderly. She also treats a wide range of musculo-skeletal conditions. Now also qualified as a postural stability instructor. This allows Janet to assess and treat clients who have fallen or are frightened of falling. A variety of pilates classes are held across the Stirling area including Dunblane, Bridge of Allan and Braehead.