What is Nia ?  It is a 40 year old worldwide form of movement for fitness and health – adaptable for all kinds of personal goals, age and fitness levels.  Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.

Why have you never heard of Nia ? – it is not pushed as the next and only thing but rather has grown low-profile through, well really just people loving it.  Investment is instead in constant improvement and teacher training.

What is Special about it ?  – too much to tell you here – but 3 things are:-

* it’s more than a fitness class – there is a community and dip in delights to follow outside the class to allow you to enrich & enhance your health and wellbeing in various ways

* the glorious music

* the delightful yet effective way we move – ideally barefoot but shoes are an option

Classes are held on Tuesday Evenings : 7.00pm to 8.00pm in the Braeport Centre and over Zoom.

• Website:stepinwithsusan.com
• Phone:07881 652814
• Email:susanirees@hotmail.com
• Facebook link:www.facebook.com/stepinwithsusan