Displaying items by tag: exercise

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danceSing, the choir that keeps you fit, provides enjoyable singing, dancing and pilates classes to create a highly accessible way of keeping active and making new friends. The class leaders are all professional musicians and dancers who will make you feel welcomed and ensure you're having a fabulous time. They are with you every step of the way whether you're looking to keep fit or just to simply socialise. No experience is necessary, and everyone is welcome.

Our members really feel the danceSing difference, 82% say they experience social benefits, including making friends and meeting new people.


"There is no pressure, and people are really friendly and welcoming. I can feel my mood lift as soon as I walk through the door, and it's fun!"

New starters can enjoy a taster week of unlimited classes for just £12. After that, prices start from £12 a week for one class, £15 a week for two classes and £18 a week for unlimited classes. danceSing members have the option to pay as a direct debit or by term.

Natalie and her team of passionate teachers are limbering up for a successful new term starting on Monday 26th August. 

Monday classes

Bridge of Allan – Big Sing Choir
7.30pm – 9.00pm

Our uplifting choir class: here our professional Music Leader will teach you how to sing, focusing on posture, vocal exercises and having fun! This class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our Big Sing Choir is suitable for all levels and no experience or audition is necessary. You don't need to have a fantastic singing voice or be able to read music, all we need is you and your willingness to learn.

Tuesday classes

Dunblane – Strength & Stretch Based Pilates (ladies only)
9.30am – 10.30am at Victoria Halls - Dunblane, FK15 9EX
Dunblane – Strength & Stretch Based Pilates
10.45am – 11.45am at Victoria Hall Dunblane, FK15 9EX

Our Pilates based fitness class: here our professional Dance Leader will work on strength, flexibility and posture and this class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our workout is suitable for all levels of fitness and no experience necessary. Please bring your own fitness mat and we recommend comfy clothes for ease of movement, and water to keep you hydrated throughout the session.

Wednesday classes

Denny – danceSing
7.30pm – 9.00pm at Denny High School, FK6 6EE

Friday classes

Dunblane – danceSing
10:00am – 11:30am at Victoria Halls, FK15 9EX

Our unique fusion of the arts and fitness choir danceSing class: here we combine choir and dance (not at the same time!) with a 45 minute choir class followed by a 45 minute dance fitness class. Our class is suitable for all levels of fitness and no experience or audition is necessary. Here we work to increase and maintain your fitness level in a fun, relaxed and supportive community. We offer tailored advice to each individual and will encourage you to work at a fitness level that is appropriate to you.

Classes also in Glasgow, Newton Mearns, Bearsden, East Kilbride, Hamilton, Edinburgh, Penicuik, and Kinross.

Find out more at www.dance-sing.uk

Published in Local groups and clubs

sport

The University of Stirling Sports Centre provides a range of sports and fitness classes for adults and children.
The University has fantastic facilities such as the newly refurbished gym, indoor tennis courts, swimming pool, Loch and parklands for walking, plus a nine-hole golf course
These facilities are open to the local community and we welcome you to take part in a range of activities, sports and fitness classes.
See the website for further details and we look forward to welcoming you soon.
Classes including Young at Heart and Children's Sport.

Published in Local groups and clubs

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Dunblane Fencing Club is a family focused community based club. 
We welcome fencers from beginners to serious competitors. 
We meet on Mondays 6-9 pm, Tuesdays and Wednesdays 6-8 pm at Dunblane High School.

Published in Sports and leisure

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Dunblane Fencing Club is friendly community based club.  We welcome children, teenagers (P5 to S6) and adult fencers and we cater for all abilities from complete novice to international competitors.  We have several UKCC qualified coaches who can provide expert tuition and guidance as you develop in the sport.  We aim to provide high quality, engaging sessions and individual lessons to help all our members to progress. 
We are a Swordmark SuperClub awarded by the Sports Governing Body, Scottish Fencing.

Minimum age: 8
Weapons: Foil, Epee

We meet in the games hall at Dunblane High School, Dunblane on:
Mondays 6 – 7 pm  Beginners - Juniors (P5 – S6), 6 – 8 pm  Intermediate/Advanced - Juniors (P5 – S6), 8 – 9 pm  Development Training (by invitation only)
Tuesdays 6 – 8 pm  Intermediate/Advanced - Juniors (P5 – S6)
Wednesdays 6 – 7 pm  Beginners - Juniors (P5 – S6), 7 – 8 pm  Beginners - Adults, 6 – 8 pm  Intermediate/Advanced - Juniors (P5 – S6) and Adults

Please visit our Facebook page for further details or contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Published in Local groups and clubs

walk

The Local Walking Group meets at Dunblane Cathedral on Wednesdays
at 10.30am for a 30-45minute walk on good, surfaced paths.
Walks are free, no need to register in advance. 
Contact Hilda on 07939 621507 or enquire at the Health Centre, 01786 822595, for more details.

Published in Local groups and clubs

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Taekwon-Do is one of the world's most popular martial arts and is an Olympic sport.

The Dunblane club has been running since 1995.

Classes are held at the Braeport Centre, Dunblane on

  Tuesday 7.30-8.30pm (Family Taekwon-Do);

  Saturday 9-10am (Advanced Class – Children & Adults),

  Saturday 10-11am (Family Taekwon-Do).

Book your Free Trial Lesson online at www.uktc.co.uk

The club is always happy to welcome new members.

Published in Local groups and clubs