Step in with Susan - Nia Classes

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Additional Info

  • Information:

    What is Nia ?  - a 30 year old worldwide form of movement for fitness and health - adaptable for all kinds of personal goals, age and fitness levels.  Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.

    Why have you never heard of Nia ? - it is not pushed as the next and only thing but rather has grown low-profile through, well really just people loving it.  Investment is instead in constant improvement and teacher training.

    What is Special about it ?  - too much to tell you here - but 3 things are:-

    1. its more than a fitness class - there is a community and dip in delights to follow outside the class to allow you to enrich & enhance your health and wellbeing in various ways
    2. the glorious music
    3. the delightful yet effective way we move - ideally barefoot but shoes are an option
  • Phone: 07881 652814
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
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