What is Nia ? It is a 30 year old worldwide form of movement for fitness and health - adaptable for all kinds of personal goals, age and fitness levels. Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.
Why have you never heard of Nia ? - it is not pushed as the next and only thing but rather has grown low-profile through, well really just people loving it. Investment is instead in constant improvement and teacher training.
What is Special about it ? - too much to tell you here - but 3 things are:-
* it's more than a fitness class - there is a community and dip in delights to follow outside the class to allow you to enrich & enhance your health and wellbeing in various ways
* the glorious music
* the delightful yet effective way we move - ideally barefoot but shoes are an optio